Reclaim your Creativity
Mindful Mark Making
Mindful Mark Making
Modern life is stressful, especially for working professionals. Schedules, deadlines, client expectations, and overall demands compete to take your time, energy, and effectiveness.
Sit & Draw was created as a simple way to address these issues and reset a sense of balance by encouraging participants to let go of their “notification pinged” minds and enter into a state of flow through a primal act of collaborative mark making.
Sit & Draw aims to recapture a sense of our humanity through the very human act of making marks, as evidenced on the cave walls of Lascaux, France or the cliff walls of Australia and the Americas.
As civilization increasingly lurches into the digital realm, the practice and habit of working manually with real materials has evaporated, doodling in the margins has been lost.
Each Sit & Draw session consists of a large sheet of paper, a set of mark making tools, and a theme set by the instructor. The theme could be formal, gamified, or simply a limited color palette. Having a theme allows participants to let their body and movements flow, marking as they wish, while ensuring a cohesive final work of co-creation that feels planned and deliberate.
Sit & Draw can be compared to other kinds of calming wellness programmes, e.g. yoga, meditation, etc., but it differs in a few ways.
Johanna Z
Would you like to book a session of our workshop for your business or community group? Send us a message for that or other requests [och du kan skirver på svenska!!].
We will get back to you ASAP!
Amoeba Creative Hub
Sit & Draw sessions convenes every Friday at Amoeba Creative Hub. A different theme is presented for each session.
Free to members of Amoeba
1...
Amoeba Creative Hub
Amœba Creative Hub
Working in coordination with Creative Mornings Gothenburg, the theme for our session will be TOUCH. By this, every mark made must touch a pr...
Amœba Creative Hub
Please contact us if you cannot find an answer to your question.
Drawing skill are not necessary, What is required is active participation.
Sessions commonly last between 2-3 hours.
Yes. Simply contact us.
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